I had my check up yesterday in Megaclinic at SM Megamall. I went there to consult about the status of my blood pressure. Unlike my previous consultations in regards to my hypertension issues, this one was really the best consultation session that I had. Dra. Supe was the one on-shift by that time, and she was the one who really made it clear to me my present status and the things that I will encounter if I will act now to prevent this hypertension. We went through a question and answer portion to know my health history. Then based to what she learned, I was diagnosed to be on a Stage 1 Hypertension. Definition: A minimum blood pressure value of 140/90. Stage 1 Hypertension is an early form of high blood pressure, and may require treatment with medicine, together with frequent monitoring, in order to avoid progression to Stage 2 Hypertension. She told of of the things that I need to do to prevent the case. 1 hour of walking a day for 5 days a week, less fatty/sweet/salty foods and to av...